What is counselling?

When your life is going through a major change it can be very helpful to talk to someone outside your immediate circle of family and friends. A counsellor is there to listen to you, to provide support and to help you work through the problems you may have. Counsellors will not give you direct advice but will help you explore your situation and work out solutions for yourself. Most counselling is on a one- to-one basis and may last `for weeks, months or years

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