My father snores a lot. How can he control it?

The following steps can help your father to control snoring:

  • Lose weight, specially around the midriff.
  • Exercise regularly.
  • Sleep on his side so the tongue does not fall back.
  • Avoid alcohol and sleeping tablets.
  • Clear his nasal passages.

Snoring can be corrected by lifestyle changes or simple operations. He may visit a doctor who is a specialist in sleeping disorders, if the snoring persists.

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