How can I be most comfortable when working at the computer?

+ Use an ergonomic chair specially made for this purpose.

+ Sit upright with feet resting flat on the floor and a support for the wrists.

+ Monitor should be 50 cm away from the eyes and adjusted to eye level.

+ Take breaks for about 5 minutes every hour.

+ Rest your eyes by looking into the distance now and then.

+ Clench your fingers and release to relax the small muscles of the hand.

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