Weight loss is no more a style statement but it is rather an essential factor. Over weight is itself a disease and causes various health related issues in individual. In today’s modern time one everyone is too busy to concentrate on their health. Junk food and stress has further contributed to obesity. Even for students staying healthy and fit has become very important as it being so will help them become successful in their academics and in life as well. Here are some weight loss tips for students. Below we have to describe some important points for collages student
Regular exercise : To lose weight one must do regular exercise. Regular exercise help one lose fat and also maintains a proper blood circulation in the body. More over healthy weight loss helps release healthy hormones in the body which is beneficial for us in the long run. It is not necessary that to lose weight one has to hit the gym. Doing some light exercise or waking for half an hour everyday will also help. Yoga is also a very good way of reducing weight. It is light and any one can do it.
Avoid junk food : One must avoid junk food at any cost if they are serious about losing weight. Junk food reduces the stamina and one starts feeling lethargic even if he or she is not doing any heavy work. So junk food must be avoided at any cost. It is always better to keep some fruits like apples or pears handy so that whenever one feels hungry, one can have these instead of having junk food.
Sleep at least 7 hours in night : Students usually like to hang around and spend their time in discos, night clubs or bear bar. This habit is very unhealthy for an individual as it releases unhealthy hormones in the body which contributes in weight gain. One must make sure that sleep is essential for a body and it helps in making the body and mind active. So make sure that you sleep at least 7 to 8 hours during night.
Fiber rich food : One must also have fiber rich food as they help eliminate waste and toxins from the body. Fiber rich food helps in keeping our system clean and it also provides stamina to the body which helps gives us the strength to exercise more. Spinach, carrot, drumstick, radish etc are all high in fiber and one must have them on daily basis.
Green tea : Green tea was originally discovered in china and now the entire world believes in the benefits of green tea. Green tea helps reduce weight and provides bone density. It also clears the system of toxins so people can feel active and energetic all day. A cup of green tea everyday will do much benefit to the body as compared to any other thing.
No smoking and drinking : Students usually smoke and drink and unfortunately they think it to be a style statement. If you desire to lose weight then you must stop smoking and drinking immediately. These are addictive things and do not do any benefit to the body but just harm the internal organs.
These were some of the best weight lose tips for students