Are you planning for an effective weight loss without going for the hazardous crash diet sessions? Obesity is a huge problem in America and a lot of people are taking to crash diet sessions and strenuous exercise routines to get back in shapes. A regular work out session is definitely good but if you deprive your body of the necessary food nutrients as is usual with the crash diet programs it would result in nothing but sulked looks and under nutrition. Thus, it’s always advised to focus on proper American food that would aid in weight loss keeping the health quotient intact. The post below presents a short brief on the best American foods that can help in weight loss.
Nuts : Nuts are wonderful for good weight loss. These yummy snacks are enriched in fiber, protein & Omega 3 fats which would keep the person filled for longer periods. The Omega 3 content in nuts is proven to result in faster metabolism leading to quick fat burn keeping you in shape without depriving the health quotient. You can choose from the wide range of nuts including cashews, almonds, peanuts or pistachios.
Focus On Starch Rich Foods : You must concentrate on the starch rich foods for an effective weight loss diet. The common American starch rich foods are bananas, beans, oatmeal, potatoes and whole grain. These foods are helpful since on one hand these would keep you filled and on the other add up to your daily intake of dietary fiber. The dietary fiber would prevent the body from too much of fat storage keeping you lean and well trimmed. You can toss your whole grain toast into little olive oil for a tasty yet healthy diet.
Salmon : Salmon, a great favorite of American kids and grown ups alike can be an essential aid for good weight loss. The proven fat loss programs often recommend salmon in their diet chart and you are required to take the fish at least two times a week for good results. It’s because salmon is a great source for Omega 3 fat which is a great help in reducing the triglyceride levels in the body which are formed from leftover calories. You can go for grill or poach salmon with steamed vegetables and leafy salad. You can even combine mashed potatoes with tinned salmon for healthy patties that are both yummy and would also aid in fat loss.
Vegetables : The vegetables like carrots, celery, broccoli and cauliflower are said to be really effective for weight loss. If you don’t to eat them raw, have them with low-calorie dressing for better taste with no compromise on the weight loss factor.
Turkey & Lean Meats
The lean meats like turkey, chicken & eggs are rich in protein which is really fantastic when you are trying to lose weight effectively. It’s because protein would not only strengthen your body but also leads to shedding off the extra inches since the body tends to burn huge calories while digesting protein.